How To Address The Sub-Personality/Inner Wounded Child/Shadow Self and Assist In Its
Healing Process
"To Forgive Is Divine"
Experiencing a block of sorts, feeling stuck? Can't move forward? Feeling less than joyful?
This may help, it's very effective at clearing present and past issues within yourself
by addressing the core issues, from the inside out!
(NOTE: This was originally written in the late 1980's and edited/tweaked a bit 10/23/2021)
To Forgive Is Divine
To Forgive Is Divine. Upon waking up, state that phrase each and
every morning. Doing this will allow any
residue hidden within to rise and be healed and finally transformed; it has
been waiting a long time for this. In
this process of releasing, there will be parts of yourself (unbeknownst to you)
that have something to express and will come out unexpectedly at the oddest
moments and express itself; these are unresolved issues or emotions that have
been suppressed. We will allow them
their time in the sun, one by one.
One
by one they will step forward to announce themselves to you emotionally and sometimes
verbally; mainly from your feeling center.
You will feel an emotion all of a sudden; usually something will trigger
it, like a movie, photo, someone saying or doing something to perhaps you or
someone else. Whatever triggers that
emotion to rise, you will experience a very distinct emotional feeling unto
itself. This is what’s known as a
sub-personality; a portion of yourself that you have ignored and have kept
down.
An Important Note Concerning Working With Your "Shadow Self" Aspects:
The Joining Of The Trinity - Mind, Body
& Soul. There is a new development
upon these planes; we are birthing a new nation under the auspices of The
Divine. Along with this new birthing
cycle comes the pangs of birth, all fears and dark shadows or shadows will come
to the surface to be recognized and shown Light upon. This must happen in order for transformation into
the Light to occur, an upheaval of sorts.
These uncomfortable shadows that lay hidden from our conscious minds
must rise in order for you to acknowledge.
They are the misunderstandings and misgivings that are creating the very
confusion in your lives; the energetic blocks that prevent you all from moving
forward into the Light of Awakened Group Consciousness.
These fears that lay beneath the
surface of our awareness create such havoc in our lives, we are going to clear
this up now. Do not feel shocked of what
dwells within each of us. They will arise as thoughts, almost as if out of
nowhere, feelings of abandonment, neglect, not good enough, worthlessness,
unloved, disconnected and alone. They
are the fearful feelings that you are experiencing and not knowing why. They are the horrible thoughts that occasionally
rise and you push back down in an attempt to ignore. We ask at this time that you not ignore these
feelings that are rising in order to receive Light Information, the Light of
the Omnipresence, in order to clear the confusion and neglect they are
feeling.
These aspects of energy are part of who
you are, these are the aspects of yourself that helped you to survive here in
your current society. It is being played
out in many, many forms of aggression or self-sabotage. It is now time to address these issues
and show these sub-personalities/wounded inner child/shadow aspects that dwell within, another way to address
these issues; a better way, so that we can all move forward gracefully.
How do you address these
sub-personalities that lay within your very being, these portions of yourself
that want to be heard? These portions of
yourself that you have ignored for oh so long? These portions of yourself that
are oh so powerful and can assist you in moving forward in being who you truly
are, instead of feeling somehow trapped or that something is missing in
your lives? Very simple, do the exercise below; it will provide you with a
step-by-step process of how to do so. Again,
this is a process and although it seems simple enough, it is very, very
powerful and sometimes challenging. It will indeed provoke emotions to rise that will cause feelings of fear,
anger, hurt and perhaps tears to flow and sometimes causing you to drop to your knees and
gasping for air while crying. We say this is very
good, this is called “Releasing”; then flow in the insights and clarity.
This portion of yourself will be heard,
develop clarity, feel good about itself and will take much pleasure in assisting
you greatly to move forward in the best possible way. For these portions of yourself have power,
these portions of yourself (once provided with clarity) will assist you in being
who you were truly meant to be.
We wish you wellness on your journey of self-discovery;
we, your Soul, Higher Self, God/Goddess, All That Is, Higher Power, are with
you every step of the way. You Are Not
Alone.
How To Address The Sub-Personality/Shadow Self and Assist In Its
Healing Process
The Setup:
Before doing this exercise make sure you're in a quiet, safe place and will not be disturbed for at least an hour. You will need this time for the exercise itself and time to process and reflect undisturbed.
Next - Call upon your Higher Self, Source Self or All That Is/God/Goddess/Higher Angels or whatever it is you deem to be Divinely, Sacredly High.
Next - Ask it to place a protective field around you while moving through this process, as well around your sub-personality when it appears.
Next - Ask your Higher Source to assist you in offering supportive loving words and answers, while addressing this sub-personality portion of yourself. To do this in the best possible way, to produce the highest
healing effect.
The Exercise:
Move into a meditative or calm state and close your eyes. Envision you're standing in a safe, empty, softly lit room. In this room about 5-8 ft away from where you stand, there is a curtain similar to one on a theater stage; it is half way drawn.
Next - Feel and acknowledge that
something, some emotion, within you is wanting to be heard. Stay in that feeling moment; isolate it and know
it is there.
Next - Say in a gentle loving tone, “Hello, you have my attention; how may I assist you?
I am here to help”.
Next - Be still, be
patient and wait for a feeling, a picture in your mind’s eye, a word, a
thought that comes streaming through; it is speaking.
Next - See this aspect of yourself (Usually a child) slowly step out from behind the curtain, in whatever form it chooses. This sub-personality of yours can be shy in the beginning and not say a word, or quite boisterous; allow it to speak freely if he, she or it chooses to do so.
Next - While it's speaking or just standing there silently, again call upon your Higher Self/Source Self or what you deem Sacredly High to help with this process. Feel your Higher Aspects love being transmitted to you, feel yourself immersed in Loving Light.
Next - Begin to transmit this same love to this shadow aspect of yourself; be love and continue to transmit this love to your sub-personality self.
Next - In your mind’s eye, envision
a Healing Light coming from the heavens and shining upon this portion of
yourself brightly and encapsulating it. If you cannot see a
child (Usually it's a child), teenager, young adult, adult or senior, then see this Light encapsulate
this energy that represents the sub-personality presently before you.
Next - See this portion of yourself immersed in this
glorious Healing Light.
Next - Hold this Light
upon this portion of yourself while feeling and saying loving, supportive words, until you feel it release its less than joyful or not being heard or
lost or abandoned feeling.
Next - Feel the emotional pain
lift off this portion of yourself and immediately replaced by the feeling of
love, Absolute Love. Continue to do this
until you are no longer feeling that less than joyful emotion emanating from that portion of yourself. That portion of
yourself will feel acknowledged, joyful and safe.
Next - Call this aspect to yourself, while extending your arms to it.
Next - Patiently wait for this portion of yourself to approach you, be patient; you are the parent caring for this beautiful aspect.
Next - This aspect of yourself will step closer and closer to you and when it does, kneel down before this child and wrap your arms around it.
Next - Embrace this aspect of yourself with love emanating brightly from your heart, core of your being. See your heart's brightly lit radiance grow larger and larger, encompassing both you and this aspect of yourself.
Next - While this aspect is resting in your arms, feeling safe and pressed upon your chest/body, tell this aspect, "Thank you for protecting me the best way you knew how. I am here now, I see you! I will take over now and protect you, it is safe".
Next - While feeling the emotion of caring and love, you bring this aspect into yourself, into your body, let your body absorb it; you both become one.
Next - Be still for a moment, feeling this portion of yourself joining forces with you while still feeling immersed in love.
Next - Feel your Higher Aspect, the sub-personality portion of yourself and you now joining forces and becoming one. You are now more whole. You will feel this. You will feel gratitude and joy.
Next - Once this is complete, say thank you to your Higher Aspect Self for supporting you in this exercise.
Next - Say thank you to this, first brave, sub-personality portion of yourself for stepping forward and joining with you.
Next - Move about your day as you normally would.
END OF EXERCISE
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Shortly after this exercise something special will arise within you, a special talent or ability. This is the gift that this once hidden aspect of yourself, brings. You will feel that portion of
yourself filled with love and joy; it will feel gleeful and oh so happy that
you acknowledged it. You may cry for joy
yourself, tears may flow, as it did for Terisse as she was typing this and recalling how after this exercise, her
creative child sprung to life!
To the readers, you can do
this too! Once you address one
aspect of yourself that had been kept hidden, has stepped forward and is healed, the
other aspects that need acknowledgement and healing will feel it's safe and step forward as well! You need not heal all hidden aspects at one time, this is a process not to be hurried or rushed. One
by one they step forward into the Light, thereby producing a more balanced and
whole you! Are you understanding how
this works? Very simple, yet highly effective.
After each sub-personality or
portion of yourself is healed, you will feel lighter, brighter and definitely more
joyful. Each aspect of yourself has skills; when it is healed and freed, you will find that special skill has become
part of your conscious awareness and can be used at will. You will find that you will have the skill to
do something with ease, whereas before it was somewhat of a challenge for
you. Terisse feels quite excited about
this and feels this is Awesome!
We
will leave you with this, take care of yourself, all portions of yourself (one
by one) and they will indeed take care of you!
Namaste.
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